This bok choy recipe is flavored with garlic and soy sauce.
Bok Choy is among the top 3 vegetables that delivers one of the highest levels of nutrients per calorie as compared to other foods.
- 1 tablespoon vegetable oil
- 2 garlic cloves, chopped
- 1 shallot, chopped
- 1 pound baby bok choy, rinsed, cut into quarters, with core intact
- 1 tablespoon reduced-sodium soy sauce
Heat oil in a large skillet or wok over medium-high heat. Add garlic and shallot and cook, stirring, until fragrant, about 30 seconds. Add bok choy, soy sauce, and 2 Tbsp. water and cover immediately. Cook 1 minute. Uncover and toss, then cover and cook until bok choy is tender at the core, about 3 more minutes.