While it may take some dedicated time to become familiar with these options to help balance the chakras, these steps can be learned with the right daily, diligent effort.
Clearing up the mind of negative energy and thoughts is a must if you wish to open up your chakras and bring them into harmony and balance with one another. Negative thought patterns drain energy and cause a tremendous amount of disharmony among the chakras. Through embodying more positive thoughts, you can bring your chakras into balance much easier.
Performing daily meditations on your chakras is recommended. Some suggest performing the meditations at night prior to bedtime as this will allow the chakras to restore to their harmonious balance while you sleep. Others suggest performing meditation first thing in the morning to start your day right. Regardless of when you opt to meditate, among the most important balancing chakras for beginners concepts to grasp would be the notion you must meditate daily to experience any results.
Selecting an environment that is somewhat isolated for your balancing meditation is a must. This way, there will be no distractions which will undermine your ability to concentrate on bringing your chakras into the proper harmony. It is strongly suggested that soothing, chakra meditation music is played in the room since this will enhance the success potential of the balancing process immensely.
Hand positioning is helpful when trying to balance the chakras through meditation session. The two-handed approach is considered one of the more helpful methods. The way this process works entails putting one hand on one chakra and your other hand on a different chakra. Dubbed the pairing of chakras, this method allows you to connect two chakras together in a manner that helps enhance the overall balancing of every chakra.
Each chakra has its own color associated with it. If there is a chakra you feel is out of balance then you should visualize its color as a means of restoring it to its natural harmony. You also have the option of investing one day of the week for a specific color so that each and every chakra is effectively balanced through color visualization.
Visualization can expand beyond just pure colors. You can visualize on an image such as a flower the same color as the individual chakra you are concentrating on. You could visualize this flower opening as a way of representing the opening of the closed chakra which is out of harmony with the others.
Deep breathing exercises are a helpful means of opening up the chakras and restoring them to their natural, harmonic balance. Taking a slow, deep inhaled breath for three seconds followed by a slow three second exhalation would be among the simplest ways of employing proper breathing to help restore harmony to the chakras.
Reiki practice is an excellent means of providing balance to the chakras. Granted, you will have to invest a bit of time learning of basics of cultivating Reiki energy but doing so will be worth it considering the help doing so can provide to the chakras.
Crystals possess some of the highest vibrational frequencies on earth, and simply being around crystals and setting your intention to attune to their vibration can have a profound effect on your health and wellbeing. Plus, each crystal has its own unique energetic properties, and can therefore be used strategically to enhance sluggishness or subdue overactivity in the chakras.
Massage, reflection, meditation and energy work using essential oils is thought to help restore specific balance to each of the chakras. Essential oils have that inherent harmony and order in their energy pattern that can heal the chakras.
Click below for more information on each chakra and corresponding aromatherapy potions infused with healing crystals:
GROUNDING Infused with RED JASPER
PASSION Infused with CARNELIAN
NAVEL (SOLAR PLEXUS) CHAKRA
COURAGE Infused with RED AVENTURINE
HEART Infused with GREEN AVENTURINE
CREATIVITY Infused with SODALITE
THIRD EYE CHAKRA
INTUITION Infused with AMETHYST
ENLIGHTENMENT Infused with HOWLITE