Nutrition

Carbs get a negative rap because so many Americans are eating the bad ones—refined carbohydrates in white bread, candy, cookies, sugary cereals, and all sorts of other junk food and drinks. …
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13 different ways to make homemade hummus

Directions: Rinse and drain any canned beans, then combine everything in a food processor and blitz until smooth.  For a thinner consistency, add …
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Tired of the same old, boring salads? Well then, perfect your salad game. While there are nearly endless ingredient combinations you can try, this graphic suggests tried-and-true flavor …
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