7 years ago
Increase Your Energy Flow with Hand Yoga (Mudras)
Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments?
‘Mudra’, a Sanskrit word, means a symbolic …
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9 years ago
Yoga 101: The Basics
The different paths ultimately lead to the same goal of unification and enlightenment. The word yoga, from the Sanskrit word yuj means to yoke or bind and is …
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