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Mindfulness

The Journey to Prioritizing Yourself
3 months ago

The Journey to Prioritizing Yourself

Prioritizing your well-being and nurturing a deeper connection with yourself is essential for a fulfilling and balanced life. Here are some practical tips to help you on this journey.


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Palo Santo: Mindfulness, Creativity and Abundance
4 years ago

Palo Santo: Mindfulness, Creativity and Abundance

Palo Santo is a mystical tree that grows in Ecuador and Peru.  In Spanish, the literal translation is  “Holy Wood”.   It creates a pleasant, fresh, sweet smelling smoke with …
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