corn

This refreshing  salsa gets some heat from serrano chile.

• Ripe tomatoes
• Raw corn kernels
• Diced avocado
• Chopped cilantro
• Fresh …
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This simple quinoa salad gets tons of flavor from a dressing of chipotle peppers in adobo sauce sweetened with honey over crunchy veggies and huge chunks of avocado.

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Carbs get a negative rap because so many Americans are eating the bad ones—refined carbohydrates in white bread, candy, cookies, sugary cereals, and all sorts of other junk food and drinks. …
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