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Nutrition

Fire-Cider Tonic to Boost Your Health
7 years ago

Fire-Cider Tonic to Boost Your Health

Fire cider is a tangy, sweet vinegar infused with vegetables, herbs, spices, and honey. A popular herbal folk remedy, it is used as an anti-inflammatory and digestion-stimulating tonic, and to …
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Simple Ways to Fancy Up Your Avocado Toast
7 years ago

Simple Ways to Fancy Up Your Avocado Toast

Here are a few delicious ways to upgrade your toast into a breakfast treat that is worthy of the avocado itself.  And all you need are two ingredients to make any …
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Garlicky Bok Choy
7 years ago

Garlicky Bok Choy

This bok choy recipe is flavored with garlic and soy sauce.

Bok Choy is among the top 3 vegetables that delivers one of the highest levels of nutrients per …
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