Invite your ‘dark half’ to the kitchen table. Get to know your ‘shadow self’ and how it likes it’s coffee… Give it a (((hug)))
The cause of bad habits or harmful behaviors can most likely be found in your shadow-self. It contains all the parts that you don’t like or won’t acknowledge. It can be beliefs formed in your childhood that may still be governing your thoughts and behaviors in a counter-productive way. It’s the part of yourself that uses your fears and sense of shame against you.
Unless you’re willing to take a look at the shadow part of yourself, you may never be aware that it’s at work; overeating, criticizing yourself or your partner, blaming someone, procrastinating – which leads to uncontrollable, self-sabotaging behaviors.
Shadow-self healing is introspective work that can trigger a lot of denial. Work with Black Tourmaline, Rose Quartz and Amethyst to help bring out what you need to see to the surface with love and compassion.
Bring a bowl of cereal for that monster under the bed to cultivate a deeper self-knowledge. Communicate more constructively to break the cycles of pain in your relationships. The more conscious your shadow figure becomes, the more it loosens its grip, and the more self-directed your life becomes. It will no longer sabotage your conscious intentions.
Exploring your shadow can lead to greater authenticity, creativity, energy, and personal awakening.
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