As always with any meditation or ritual, turn off your phone and ensure you will not be disturbed. If you like for this meditation, you can light candles or incense and play some ambient music if you wish.

Laying gemstones on the body for healing purposes has been practiced across numerous cultures for thousands of years.  But why?  What could a seemingly inert stone possibly do that could benefit the body?  They put out a small, charge that interacts with our biomagnetic field and creates more harmony and balance.

As always with any meditation or ritual, turn off your phone and ensure you will not be disturbed. If you like for this meditation, you can light candles or incense and play some ambient music if you wish.


Lie down on the floor and have your crystals next to you. Place your clear crystal just above the top of your head (crown chakra), your amethyst on your brow (3rd eye chakra), the sodalite one on your throat chakra, green aventurine on your heart, citrine on your solar plexus, carnelian on your sacral chakra and red jasper on your root chakra (over your pelvis).  You may also place it between your legs as close to the base of the spine as you can get it.

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It is highly recommended that you place a tourmaline between your feet – you may want to place the tourmaline and Root chakra crystals first. Once you have done this, close your eyes and imagine kundalini or life force energy flowing from your base chakra on up through the system until it exits the Crown stone. Then imagine it entering via the Crown and flowing downwards again.


Does it feel as if the energy is blocked anywhere? Do you feel any tension or resistance in any chakras? This can range from a feeling like water being stuck in a blocked drain to emotions such as anxiety or tension. If anything like this comes up it’s a sign the chakra is blocked. If this happens imagine the color of the stone and your chakra. Imagine this color literally ‘washing’ through the chakra taking away any blockages or negativity until it flows cleanly once more.

You might then want to ‘flush’ your entire system by imagining the color of this chakra flowing through the rest of them and then out through the crown one. At this point the energy should flow smoothly once more. You can repeat this stage with any other chakras you find blocked.

After you have finished, remember to cleanse your crystals by placing them in a bowl of water and sea salt. Leaving them out under the light of a full Moon is another effective way of cleansing them.

When you have finishing this, put them back in their pouch and store them away for the next time as you can repeat this process whenever you feel the need. Many people make crystal chakra re-balancing a regular part of their psychic wellbeing practice.

Enjoy being part of the universal flow and enjoy using your crystals. They contain all the power of the Earth which in turn contains all the universal energy and wisdom we need.