The heart chakra is connected to our compassion, love (for ourselves and others) and establishes our self-worth. Eating fresh and raw foods brings life to the heart chakra. The heart chakra is green; broccoli, leafy greens, celery, green peppers, avocado, cucumber, lime, peas, cilantro.

Avocado toast has become my our favorite breakfast/snack. It’s healthy, simple, and delicious and best of all, it’s super easy to make and ready in under 5 minutes. In fact, this recipe is so simple we can hardly call it a recipe, but I had to share it with you because of how good it is!

This recipe is for simple avocado toast but the possibilities are endless. Sometimes we like to zest up the avocado toast and top it with tomatoes, bacon, beans, jalapeno, spinach, salmon, or pretty much anything else!

To begin, simply toast your bread; You can use any kind of toast or sliced bread you have but I like to use crusty bread or whole grain toast.  Next, mash an avocado in a small bowl with a fork. Add cilantro, lime, and salt + pepper then spread the mixture on the toasted slice of bread. Sprinkle with pepper flakes and serve!

If you’re having it for breakfast go ahead and top the avocado with an egg cooked any way you like. Our favorite is a sunny side up but poached, scrambled or even hard-boiled also works well.


  • 1 avocado peeled and seeded
  • 2 tablespoons chopped cilantro
  • juice of 1/2 lime
  • 1/2 teaspoon red pepper flakesoptional (chia seeds are amazing too)
  • salt & pepper to taste
  • 2 slices whole grain breador bread of choice
  • 2 eggsfried, scrambled, or poached, optional


  • Toast 2 slices of whole grain in a toaster until golden and crispy.
  • In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread.
  • Top with fried, scrambled, or poached egg if desired.

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