This recipe contains fresh real food ingredients that will naturally boost your immune system and help protect you from the flu. Use a combination of eating a highly nutritious diet and supplementing with this nature’s flu shot to help boost you immune system.


There are several ways to help prevent the flu naturally and one of the best ways is to boost your immune system with real food, in addition to getting adequate sleep and limiting stress

What’s in this recipe? Super food ingredients including: turmeric, cayenne pepper, ginger, raw honey, and lemon. Turmeric is a super-spice that contains a high amount of antioxidants and anti-inflammatory properties,  which stimulate the immune system. Ginger and raw honey are also powerful immune boosters that have antibiotic effects and are effective in fighting inflammation.

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With all of these ingredients combined, this nature’s flu shot is the ultimate immune boosting remedy.


  • 1 fresh lemon

  • 3-5 garlic cloves (crushed)

  • 1 tablespoon raw honey

  • 1/2 tablespoon ginger (preferably fresh and grated)

  • 1/8 teaspoon cayenne powder

  • 1/8 teaspoon turmeric

  • 1 cup of water

How to Take Nature’s Flu Shot:

Combine all ingredients and stir well.  Take daily!

It is recommended to make this nature’s flu shot fresh each day. When the ingredients are consumed fresh, they contain the most nutrients. The recipe comes out to being about a cup of super nutrient packed juice, so instead of taking it all at once,  take about 1/4 cup at a time, several times throughout the day!