Burn – Hydrate – Detox

  • everything-soulful-cucumber-infused-water-lemon-mint• Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Lemon also aides in digestion and boosts your immune system.

• Mint: Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.

• Cucumber: Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber contains anti-inflammatory properties.

12 cups of filtered water (3 quarts)
1 medium organic cucumber
2-3 small organic lemons
10-12 organic mint leaves

Wash lemons and cucumbers; slice thinly. Add lemons, cucumber, and mint to pitcher. Cover with water and refrigerate at least 4 hours or overnight