This bok choy recipe is flavored with garlic and soy sauce.

everything_soulful_bok_choy_2

Bok Choy is among the top 3 vegetables that delivers one of the highest levels of nutrients per calorie as compared to other foods.

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Ingredients:

4 SERVINGS

  • 1 tablespoon vegetable oil
  • 2 garlic cloves, chopped
  • 1 shallot, chopped
  • 1 pound baby bok choy, rinsed, cut into quarters, with core intact
  • 1 tablespoon reduced-sodium soy sauce

Preparation:

Heat oil in a large skillet or wok over medium-high heat. Add garlic and shallot and cook, stirring, until fragrant, about 30 seconds. Add bok choy, soy sauce, and 2 Tbsp. water and cover immediately. Cook 1 minute. Uncover and toss, then cover and cook until bok choy is tender at the core, about 3 more minutes.

Ingredients 4 SERVINGS 1 tablespoon vegetable oil 2 garlic cloves, chopped 1 shallot, chopped 1 pound baby bok choy, rinsed, cut into quarters, with core intact 1 tablespoon reduced-sodium soy sauce

source: http://www.bonappetit.com/recipe/garlicky-bok-choy